Nutritional Therapy to get you to your best
Cavolo Carbonara
Quick, easy, tasty, need I say more... Cavolo nero is a kale with lower oxalates so good for those on a low oxalate diet. This is also Low lectin if you use sheeps cheese ( pecorino or manchego). This also works for keto and low carb .

Cavolo Carbonara

Ingredients:
Serves 2
·   6 rashes quality streaky bacon
·   8-10 leaves of Cavolo nero (more if you like…)
·   4 medium free range eggs
·   Juice ½ lemon
·   40g grated pecorino, manchego or parmesan)
·   ½ a large celeriac, spiralized into noodles
·   salt and black pepper
 
Instructions:
1. Pre heat the bacon so its crispy and cut into pieces
2. Put celeriac noodles in boiling salted water for around 2 minutes, add cavolo nero after 2 mins – celeriac cooks for 4 mins total 
3. In a separated bowl mix eggs, grated cheese and lemon juice and good grind or two of pepper
4. Drain celeriac/ kale when cooked, then put back in empty/warm pan, mix in eggs mixture till warmed through, just a gentle heat – don’t scramble the eggs)
5. Serve and sprinkle chopped bacon on top
 
Approximate Macros per serving ( approximate 35g Protein, 30g Fat, 6g Carbs)


First Published Feb 2018