Turkey, apple, fennel and lime patties
Makes 4 patties- Easy to double up recipe if needed.
Ingredients
· 140g of turkey mince
· 40 g shallots –( around 3 small)
· 60g Fennel bulb ( around ½ bulb)
· 75g Granny smith ( around ½ an apple)
· 1tsp fennel seeds
· ½ cream of tartar powder ( helps bind)
· ½ lime juiced
· salt and pepper
Method
Loosely chop apple, fennel, and apple, and blitz in a blender
shape with hands and grill or fry
Each patty = 91 kcal, 13g Protein, 8g Carbs , 1g fat
Ingredients
· 140g of turkey mince
· 40 g shallots –( around 3 small)
· 60g Fennel bulb ( around ½ bulb)
· 75g Granny smith ( around ½ an apple)
· 1tsp fennel seeds
· ½ cream of tartar powder ( helps bind)
· ½ lime juiced
· salt and pepper
Method
Loosely chop apple, fennel, and apple, and blitz in a blender
shape with hands and grill or fry
Each patty = 91 kcal, 13g Protein, 8g Carbs , 1g fat