⭐️Client testimonial who overcame both UTis and diverticulitis hospitalisations

Dark, dense and gooey alternative . Avoid if low oxalate as this is packed with them ( dark choc and almonds)

Quick, easy, tasty, need I say more... Cavolo nero is a kale with lower oxalates so good for those on a low oxalate diet. This is also Low lectin if you use sheeps cheese ( pecorino or…

⭐Tea time basic. - Keto or watching your carbs? just do with no apple…

Flax loaf is great low carb addition to any meal but I enjoy with breakfast . Try Savoy cabbage with olive oil as a low oxalate alternative to spinach No tomato if doing strict low lectin ,…

⭐I love the smell when my daughters cook Delia Smiths Ginger bread biscuits, so I have sort of morphed it with the Hemsley and Hemsley recipe to make a low carb/ Paleo/ keto version. - Update now…

Great non dairy ice cream substitute, also good for ketogenic diet

I have been getting good feedback on this ginger bread so thought I would share the recipe. I adapted a Hemsley and Hemsley recipe to reduce maple syrup/carbs, and reduced the almond flour and added coconut flour…

If like me you haven’t had bread for years this is a massive treat!. I adapted a recipe from https://ketodietapp.com/ to reduce the carbs and up the fat and give macros below. Again freezes well , and eat cold…

⭐️Mould/ mold and how it accumulates in the body, proxy VCS screen and mould removal with ketogenic diet